Welcome to Life Harmony Coaching and Consulting

with Sophie Barcant. B.A (Psyc), B Ed, Coach (ICF).

This is where clarity meets transformation.

Leadership and Life Coaching	Mental and Emotional Wellness Workshops
Transforming Workplaces by: Resolving core leadership issues that impact productivity and morale. Fostering harmony, engagement, and loyalty among teams. Providing tools to enhance communication and collaboration for lasting success.	Transforming People by: We are very conscious of the whole person. Wellness encompasses many areas of our life: physical, mental, emotional and spiritual. We guide our clients to examine how balanced these areas of our lives are and to explore ways to balance them where needed.
Trauma-Informing Workshops and Seminars	Safe and Sound Protocol Music Listening Therapy

For individuals and organizations ready to grow, heal, and thrive. We provide coaching that goes beyond quick fixes. Through deep insight and proven strategies, we help you understand yourself and others, strengthen relationships, boost performance, navigate life’s challenges, and cope with past trauma.

For individuals who want to:

• Be Better leaders, managers, spouses, parents, teachers, students.
• Thrive rather than strive
• Be Better versions of themselves

For those of any age who need:
Tools to manage stress, anxiety and greater capacity for emotional regulation
Tools to build greater resilience
Support in recovery from trauma
better mental focus
Support in navigating neurodivergence in themselves and others.
Support managing sensory sensitivities
Support in managing social engagement challenges

SERVICES
Life Coaching
Leadership Coaching
Teacher Training
Parenting Coaching and Training
Mental Emotional Fitness Coaching
Trauma-Informing workshops, seminars
Public Speaking/radio, TV, podcasts
Safe and Sound Protocol music listening therapy